A good New Year’s resolution: If you do not exercise, start now–a little goes a long way


I read a cheery Associated Press report today by their Chief Medical Writer Marilynn Marchione that It’s all good: Any exercise cuts your risk of death.  What impresses me is the sample size of 64,000 adults who the UK researchers interviewed and then tracked for death rates.  Another surprise is that almost two-thirds of these individuals did not exercise.  These slackers could reduce their risk of dying by 30 percent if they would just get out for a walk now and then.  Come on people!

“A particularly encouraging finding was that a physical activity frequency as low as one or two sessions per week was associated with lower mortality risks.”

– Researchers from the National Centre for Sport and Exercise Medicine–East Midlands at Loughborough University

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